If you feel like you are unable to keep yourself safe, or that you may bring yourself harm, it is important that you tell someone.

Call Samaritans on 116 123 or email jo@samaritans.org

Call Mind on 0300 123 3393

Call Childline on 0800 1111 for children or young people under 19

Call Campaign Against Living Miserably (CALM) on 0800 58 58 58 for men

Call The Silver Line on 0800 4 70 80 90 for older people


Alternatively, you can talk to someone you trust, or if you find it difficult talking to someone you know, you could:

Call your GP - ask for an emergency appointment

Call 111 - they will help you find the support you need

Call your mental health crisis team - if you have one

If you are in serious danger, call 999 for an ambulance or go straight to A&E.


If you are struggling to cope with suicidal feelings, follow Mind's guide with helpful tips and support.